MEAL PREP SAMPLE MENU
CHEF SELECTIONS
($1.50 - $2.00 extra per plate)
Korean barbecue brisket with red potato mash
Fat 14.7 Carbs 18.1 Protein 31.7 Calories 409
Chipotle pepper brisket Sandwhich with red potato mash
Fat 19.7 Carbs 36.1 Protein 39.7 Calories 501
Flank steak w/ evolution steak sauce and red potatoe baked wedges
Fat 15.9 Carbs 18.1 Protein 32.3 Calories 339
Ancho chili baked Salmon with brown rice pilaf
Fat 2.7 Carbs 22.5 Protein 30.7 Calories 316
CHIKEN
Coconut lime grilled chicken with Asian rice noodles
Fat 15,5 Carbs 15.8 Protein 38.9 Calories 481
Roasted garlic marinara grilled chicken with whole wheat pasta
Fat 3.5 Carbs 22.5 Protein 40.1 Calories 435
Grilled chicken with Salsa verde and brown rice
Fat 3.1 Carbs 22.9 Protein 38.9 Calories 396
Ancho chilli barbecue grilled Chicken with brown rice
Fat 3.2 Carbs 22.9 Protein 38.9 Calories 401
Grilled chicken with sweet chili sauce jazmin rice
Fat 3.1 Carbs 28.7 Protein 38.9 Calories 428
TURKEY
Ground turkey with chimmichurri and brown rice
Fat 15 Carbs 22.9 Protein 34.5 Calories 433
Ground turkey with veggie mix and brown rice
Fat 13.6 Carbs 22.5 Protein 31 Calories 346
Turkey chilli with black beans And cilantro lime jazmin rice
Fat 14.7 Carbs 22,5 Protein 33.3 Calories 384
Mediterranean turkey patty melt with mixed veggies
Fat 15.2 Carbs 16.3 Protein 38.3 Calories 368
