MEAL PREP SAMPLE MENU

 
 

CHEF SELECTIONS


($1.50 - $2.00 extra per plate)

Korean barbecue brisket with red potato mash
Fat 14.7 Carbs 18.1 Protein 31.7 Calories 409

Chipotle pepper brisket Sandwhich with red potato mash
Fat 19.7 Carbs 36.1 Protein 39.7 Calories 501

Flank steak w/ evolution steak sauce and red potatoe baked wedges
Fat 15.9 Carbs 18.1 Protein 32.3 Calories 339

Ancho chili baked Salmon with brown rice pilaf
Fat 2.7 Carbs 22.5 Protein 30.7 Calories 316

CHIKEN


Coconut lime grilled chicken with Asian rice noodles
Fat 15,5 Carbs 15.8 Protein 38.9 Calories 481

Roasted garlic marinara grilled chicken with whole wheat pasta
Fat 3.5 Carbs 22.5 Protein 40.1 Calories 435

Grilled chicken with Salsa verde and brown rice
Fat 3.1 Carbs 22.9 Protein 38.9 Calories 396

Ancho chilli barbecue grilled Chicken with brown rice
Fat 3.2 Carbs 22.9 Protein 38.9 Calories 401

Grilled chicken with sweet chili sauce jazmin rice
Fat 3.1 Carbs 28.7 Protein 38.9 Calories 428

TURKEY


Ground turkey with chimmichurri and brown rice
Fat 15 Carbs 22.9 Protein 34.5 Calories 433

Ground turkey with veggie mix and brown rice
Fat 13.6 Carbs 22.5 Protein 31 Calories 346

Turkey chilli with black beans And cilantro lime jazmin rice
Fat 14.7 Carbs 22,5 Protein 33.3 Calories 384

Mediterranean turkey patty melt with mixed veggies
Fat 15.2 Carbs 16.3 Protein 38.3 Calories 368


Send us your order by Saturday 9:00 pm to secure your order for pick up Sunday.


Pick up times are Sunday 10am - 4pm and Mondays 10am - 7pm.